In this article: Hormone imbalance in women is common and can affect everything from your mood to your metabolism to your reproductive health. Because hormones help regulate so many bodily systems, an imbalance can trigger both subtle and more disruptive symptoms, impacting your health and your quality of life. The good news is, safe effective […]
In this article: One of the best ways for both men and women to maintain their overall health and well-being is by prioritizing consistent, good quality sleep – which means at least 7 or more hours each night for most adults. Improving sleep hygiene through the habits and practices we’ll explore in this article will […]
In this article: It’s hard to believe that one large cough can lead to devastating consequences. Still, for the millions of Americans with osteoporosis, even simple tasks like coughing or bending over can place them at greater risk for serious bone fractures. Women after menopause are at a particularly high risk, so we’re examining how […]