In this article: Whether you consider yourself a weekend warrior, an amateur athlete, or something more serious, if you’re active, you might be curious about static vs dynamic stretching, and which might be better for preventing injury. While sports-related injuries are common, stretching can help prevent them, and may help improve your overall performance, too. […]
If you’re a regular runner and consistently experience foot pain after running, you’re not alone. Running is a high-impact activity that can put a substantial amount of stress on the feet, so it’s no surprise that this issue commonly affects runners of all levels. If your foot pain is mild, it may be possible to […]
It could be a hard impact on the basketball court or being tackled at the 30-yard line. Your head hits the ground, and you have a feeling this is something more than a minor injury. But you feel fine. You’re able to walk off the court. Your teammates don’t notice anything wrong, and because you […]
Sometimes, a tenth of a second can make the difference between a gold and a silver medal. You see it regularly in competitive sports, particularly at the Olympics when the stakes are at an all-time high. But what if you’re not an Olympian? What if all you want is to beat your personal best? Or […]