In this article: If you’re a regular runner, especially if you’ve ever experienced joint aches or pains, you’ve probably wondered about the impact of running on joint health. Though running is often blamed for causing joint damage to the knees, research shows that when done correctly, it can actually help keep your joints healthy. In […]
In this article: When you’re dealing with a minor hamstring injury, even simple movements like bending or standing can feel like a challenge and throw off your daily routine. Though hamstring strains are very common in athletes, anyone can experience them. To recover from a pulled hamstring, you may only need rest, ice and over-the-counter […]
In this article: Professional athlete, weekend warrior or even someone who isn’t consistently active – anyone can experience a sports injury. The PRICE method for injury care, which stands for Protection, Rest, Ice, Compression and Elevation, can help you manage pain and limit immediate damage from your injury until you can get a proper evaluation. […]
In this article: Whether you play tennis casually or with a more competitive “in it to win it” approach, repetitive wrist and arm movements mean you’re susceptible to tennis elbow. Luckily, tennis elbow self-care techniques can help minimize the discomfort you may be feeling – so you can get back on the court and back […]
In this article: Whether you consider yourself a weekend warrior, an amateur athlete, or something more serious, if you’re active, you might be curious about static vs dynamic stretching, and which might be better for preventing injury. While sports-related injuries are common, stretching can help prevent them, and may help improve your overall performance, too. […]
If you’re a regular runner and consistently experience foot pain after running, you’re not alone. Running is a high-impact activity that can put a substantial amount of stress on the feet, so it’s no surprise that this issue commonly affects runners of all levels. If your foot pain is mild, it may be possible to […]
It could be a hard impact on the basketball court or being tackled at the 30-yard line. Your head hits the ground, and you have a feeling this is something more than a minor injury. But you feel fine. You’re able to walk off the court. Your teammates don’t notice anything wrong, and because you […]
Sometimes, a tenth of a second can make the difference between a gold and a silver medal. You see it regularly in competitive sports, particularly at the Olympics when the stakes are at an all-time high. But what if you’re not an Olympian? What if all you want is to beat your personal best? Or […]